• Fitness,  Nutrition,  Parenting

    How to Avoid the “COVID 15”

    This term has been thrown around the past few months as people have begun noticing their weight gain as a result of the pandemic. Though I am not a nutritionist or fitness expert, I believe this “COVID 15” boils down to two main contributing factors. the science behind eating sugar and carbs greater inactivity As a mom of three boys,…