• Fitness,  Nutrition,  Parenting

    How to Avoid the “COVID 15”

    This term has been thrown around the past few months as people have begun noticing their weight gain as a result of the pandemic. Though I am not a nutritionist or fitness expert, I believe this “COVID 15” boils down to two main contributing factors. the science behind eating sugar and carbs greater inactivity As a mom of three boys,…

  • Nutrition,  Parenting

    Why Won’t My Kids Eat Healthy Food

    Written by Lori Moore – {mom of 3 boys who eat a variety of food} The old phrase “try it, you’ll like it” has faded with time because it has become increasingly harder to convince young children to enjoy healthy food.  Food has become more than just the fuel that feeds us, it is often the root of power struggles…